My Aldi Health and Fitness Haul


This week has been particularly challenging for my weight loss journey. It's now Thursday and still no exercise. Last time I was at the gym was last Saturday and it was a great workout session. This week has been busy for me so I have struggled to find time for a proper sweaty exercise. Nonetheless, …

I shall be good to my body this year.


One of my main goals for 2018 is to go back to being healthy and fit. In order to achieve this, I have chosen the SMART approach to enable me to achieve my goals easily and without pressure. I have also cut out sugar, alcohol, soft drinks and white bread completely. I could easily cut out these because …